Welcome
At Inner Arts we are dedicated to teaching the ancient Chinese Health Arts in order to promote better health, balance and physical and emotional wellbeing.
Through the practices of Tai Chi, Qigong, Ba Gua, Meditation and Enhanced Breathing Techniques you can improve your health, vitality and relaxation, develop greater mind-body harmonisation, discover your own internal balance, and begin exploring your own personal self-development journey if you so wish.
Through their graceful and fluid movements these Arts enable the student to work through tensions and restrictions (also referred to as blockages) in the body to allow the various vascular (blood), endocrine (hormone) and neurological (mind) systems, as well as your vital life energy Qi (“Chi”), to run freer and more effectively.
This promotes a healthier you, physically, emotionally and mentally, helping to remove the ‘struggle’ from the everyday and giving you the freedom and ‘head-space’ to be the best you can in your personal life, family life and work life.
The increased awareness you will develop through slowly and consciously moving your body, as well as learning and applying the deeper aspects of these Arts, nurtures a Mindful quality within you. This is exercised and developed throughout all the forms from the slow Tai Chi and Qigong movements to the faster BaGua circle walking and even in the stationary Meditation and Breathing practices.
Jason Roberts
Jason has been teaching these Arts for over a decade, after many years of practice and has teaching certificates from the Energy Arts and The Tai Chi Space school of Internal Arts. He is also a member of the Tai Chi Union for Great Britain.
Jason currently teaches in Reigate and the Surrey area, is first teaching assistant and administrator to Paul Cavel’s London school The Tai Chi Space and event coordinates Paul Cavel’s international retreats in Crete.
He’s a qualified Sports Massage therapist, holds a BA(Hons) in Humanities and is a qualified Carpenter by trade.
With Thanks
I offer my sincere respect and gratitude to Paul Cavel and Bruce Frantzis for their generosity and patience in teaching these Arts and providing the opportunity for me to learn, develop and teach other people.
Paul Cavel: Paul Cavel is one of three of Master Frantzis’ most senior students and has been passionately training for over 30 years under Master Frantzis. www.paulcavel.com
Bruce Frantzis: Master Bruce Frantzis is a genuine Taoist Lineage Holder of these Arts having trained in China and Asia for many years. www.energyarts.com
